REST
“Quality of Life Series”
8/10/06
LEADER: Are ya’ll having a big summer?
Are you pooped?
Have you taken time out for family…for rest…relaxation?
As Paul Harvey says….here’s the “REST” of the story:
HAVE SOMEONE READ: “Help Me Get Off This Roller Coaster”
By Rob Chaffart EXCERPT
http://www.sermonillustrator.org/illustrator/sermon14/help_me_get_off_this_roller_coas.htm
I used to LOVE roller coasters! The wilder the ride, the more I enjoyed it! Of
course, this was way back in ancient times, when dinosaurs roamed the plant
(Yes, I'm THAT old! If you don't believe it, ask my students!)! Strange how
things change. Simply lifting a cup now is enough to make me nauseous!
When I was 16, my parents took me to the United States for the first time. My
dad, being a country western addict, made Nashville one of his stops, and one of
our Nashville afternoons found us at Opry Land. This is where I discovered what
I, for years to come, would call the "King of the rides". I rode it over and
over again. After all, anything was better than joining my parents at a
catatonic country western concert! (Please don't misunderstand me; I do like
"real" country western!)
The ride was simple enough: You entered a huge, circular room and were told to
stand up against the wall. There were no restraints provided, just the way I
liked it. Then the room would start to spin, and the speed would increase until
you found yourself, through the force of gravity, "glued" to the wall. Once you
were "trapped", the floor would move out from under you, leaving you swirling
around at amazing speeds, stuck to the wall with nothing under your feet.
Quite naturally, I wanted to share this wonderful ride with someone, and since
the only people I knew in the park were my parents, my poor dad became my
victim: "Come on, Papa! You'll love it, you'll see! It's unbelievable!"
He was very hesitant at first, but probably because he didn't want to hurt my
feelings, he agreed. As soon as the ride started however, his face turned white.
As the speed increased, his entire body became so glued to the wall that I
couldn't understand his cry for help: "Get me off this roller coaster!"
I, on the other hand, was ecstatic. I was having the time of my life, AND I was
sharing it with my dad. In fact, I didn't realize there was a problem until the
ride was over. Only as I watched my dad crumble to the floor did I realize that
sharing my fun had caused him a great deal of stress! As I helped him up, it
became apparent that I would need to be his human walking cane for . . . For the
next hour, at least! Suddenly I wished I hadn't invited him into this nightmare!
Isn't life often as frantic as wild rides and roller coaster? People run back
and forth without stopping; they have work deadlines, chores to perform, kids to
taxi around, repairs to be taken care off, illness to be dealt with, finances to
address… This kind of a hectic life can leave you feeling as dizzy as that ride
at Opry Land! If you aren't careful, you will soon feel like you are stuck in
the rut of those walls as the floor drops away from your feet!
LEADER: Anybody ever felt like that?
LEADER: “Help Me Get Off This Roller Coaster” CONT:
By Rob Chaffart EXCERPT
http://www.sermonillustrator.org/illustrator/sermon14/help_me_get_off_this_roller_coas.htm
Here's some statistics: Did you know that 86
percent of Americans claim to be chronically stressed out? According to the
National Center for Health Statistics, nearly one million people a year lose
their lives to diseases caused by unmanaged stress. "Help"
I have discovered that according to statistics, I should be almost 85 years old
(I am not that far from that age, but I am also not that close! I am barely 47
years old-or is it 57?)
Where did this statistical age come from? According to U.S. News & World Report,
men change jobs every 7.6 years. I was 24 years old when I graduated, and since
then, I've changed jobs eight different times. Add it all up, and I should be
84.8 years old!
What about how many times I've moved? Atlantic Monthly reports that the average
American will occupy 12 to 13 residences in a life time. I have lived in 15
different places. Hum. When you put it all together, I AM about ready to croak!
Wow! Even the statistics are stressful! Where have I lost all those years that
these statistics say I should have lived? Is it possible I have Alzheimer's?
HAVE SOMEONE READ: “Rest: What The Body Needs”
By Heather Ivester
http://ww2.intouch.org/site/c.7nKFISNvEqG/b.1716825/k.BFC/053106_MBS_Rest_What_Your_Body_Needs.htm
In our fast-paced world, we're all trying to bear the maximum load possible. On the job, at home, and in the community, our time is in constant demand. Add this to the fact that our cell phones and email make us available 24/7, and we may begin to feel ourselves tighten like a coil ready to spring.
Something is missing in our lives, yet we don't know what. Could it be sleep? According to the National Center on Sleep Disorders Research, we're a sleep-deprived generation. At least half of Americans are not catching enough winks every night. We tell ourselves we can do just fine on less than the recommended eight hours. But, skimping on sleep can lead to major health problems.
Recent studies show that hypertension, heart disease, and even obesity have all been linked to a lack of rest. "Our brains are very active during sleep, and research has shown that adequate sleep is important to our overall health, safety, and performance," says Michael Twery, PhD, acting director of the National Center on Sleep Disorders Research. In the new handbook, "Your Guide to Healthy Sleep," Twery explains, "Like good nutrition and physical activity, adequate sleep is critical for continued good health."
Although it may seem counterproductive to put our to-do lists aside and catch some serious Z's, our bodies were wired by a Creator who also found time to rest. God's Word reminds us, "By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work" (Genesis 2: 2). And Jesus reaches out to us even further when He beckons us, "Come to me, all you who are weary and burdened, and I will give you rest" (Matthew 11:28).
Allowing yourself time to rest is not only good for your physical body, it's also good for your soul. When you wake up refreshed from a full night's sleep, you'll be more prepared to begin the day with prayer and a positive attitude. God wants you to be the best you can be. So go ahead—turn out the lights early—and give yourself permission to slumber.
HAVE SOMEONE READ: QUOTE #1
http://www.entwagon.com/cgi-bin/quotes/quotes.pl?cat=Rest
“What is without periods of rest will not endure.”
Ovid 43 BC -18 AD Roman Poet
HAVE SOMEONE READ: QUOTE #2
http://www.quotationspage.com/subjects/relaxation/
Herodotus 484-430 BC Greek researcher and storyteller
HAVE SOMEONE READ: “Don’t Take Yourself So Seriously”
http://www.ozsermonillustrations.com/frames/leisure,_relaxation,_rest_frameset.htm
There's a story told about Pope John XXIII. A member of the curia was continually nagging him to fix this problem or that problem. The official lived as though he alone saw the severity of the problems facing the world and the church, and as if without his warnings the world would collapse. Finally the Pope had had enough, so he took his hyperconscientious advisor aside and confessed that he too was sometimes tempted to live as though the fate of the world rested on him. He was helped, he said, by an angel who would sometimes appear by the side of his bed and say, "Hey there, Johnny boy, don't take yourself so seriously."
HAVE SOMEONE READ: QUOTE #3
http://www.quotationspage.com/subjects/relaxation/
Bertrand Russel 1872-1970 Author, Conquest of Happiness
HAVE SOMEONE READ: QUOTE #4
http://www.entwagon.com/cgi-bin/quotes/quotes.pl?cat=Rest
“Rest is the sweet sauce of labor.”
Plutarch 46 – 120 AD Greek essayist, biographer
HAVE SOMEONE READ: QUOTE #5
http://www.quotationspage.com/subjects/relaxation/
Dr. Joyce Brothers 1928- Celebrity Psychologist
HAVE SOMEONE READ: QUOTE #6
http://www.entwagon.com/cgi-bin/quotes/quotes.pl?cat=Rest
“He that can take rest is greater than he that can take cities.”
Benjamin Franklin 1706-1790 American Scientist, Publisher, Diplomat
HAVE SOMEONE READ: “Sharpen Your Axe”
http://www.higherpraise.org/illustrations/rest.htm
One man challenged another to an all-day wood chopping contest. The challenger worked very hard, stopping only for a brief lunch break. The other man had a leisurely lunch and took several breaks during the day. At the end of the day, the challenger was surprised and annoyed to find that the other fellow had chopped substantially more wood than he had.
"I don't get it," he said. "Every time I checked, you were taking a rest, yet you chopped more wood than I did."
"But you didn't notice," said the winning woodsman, "that I was sharpening my ax when I sat down to rest."
HAVE SOMEONE READ: QUOTE #7
http://www.entwagon.com/cgi-bin/quotes/quotes.pl?cat=Rest
“Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.”
Leonard Da Vinci 1452-1519
Italian Inventor, Architect, Painter, Scientist, Sculptor
http://www.bible.org/illus.asp?topic_id=1269
Philip Melancthon, the great Reformation theologian, once said to his friend Martin Luther, “This day you and I will discuss the governance of the universe.” What Luther said in response was unexpected: “This day you and I will go fishing and leave the governance of the universe to God.”
HAVE SOMEONE READ: “Aim For The Goal”
Focus on the Family letter, September, 1992, p. 14.
http://www.higherpraise.org/illustrations/relax.htm
Architect Frank Lloyd Wright once told of an incident that may have seemed insignificant at the time, but had a profound influence on the rest of his life. The winter he was 9, he went walking across a snow-covered field with his reserved, no- nonsense uncle. As the two of them reached the far end of the field, his uncle stopped him. He pointed out his own tracks in the snow, straight and true as an arrow's flight, and then young Frank's tracks meandering all over the field.
"Notice how your tracks wander aimlessly from the fence to the cattle to the woods and back again," his uncle said. "And see how my tracks aim directly to my goal. There is an important lesson in that."
Years later the world-famous architect liked to tell how this experience had greatly contributed to his philosophy in life. "I determined right then," he'd say with a twinkle in his eye, "not to miss most things in life, as my uncle had."
HAVE SOMEONE READ: “Finding Rest” Our Daily Bread 5/30/03
http://www.rbc.org/odb/odb-05-30-03.shtml
He restores my soul; He leads me in the paths of righteousness for His name's sake. Psalm 23:3
According to a survey conducted by an insurance company, one of every six workers in the US feels too busy to take all the vacation days he or she has earned. Even though studies show that a week's holiday each year can dramatically reduce stress and the risk of heart attack, many people just keep working.
A vacation can be good for body and soul. But many people don't have the luxury of time away from work and daily responsibilities. What can we do when we must remain in demanding circumstances?
Psalm 23 paints a beautiful word picture of a caring shepherd, secure sheep, and a tranquil scene of quiet meadows and still waters. But it is the Lord, our shepherd, who gives rest, not the green grass or the flowing stream. "He restores my soul; He leads me in the paths of righteousness for His name's sake" (v.3).
Rest is a place of peace that our spirits find in God. Neither the presence of those who oppose us nor the dark valley of death can keep us from what hymnwriter Cleland McAfee called "a place of quiet rest, near to the heart of God." Through prayer and meditation on His Word, we can commune with Him. In the Lord's presence we can experience the rest and renewal we so desperately need. David C. McCasland
There is a place of comfort sweet,
Near to the heart of God,
A place where we our Savior meet,
Near to the heart of God. —McAfee
Spending quiet time with God will bring quiet rest from God
HAVE SOMEONE READ: Luke 10:38-42
38Now as they were traveling along, He entered a village; and a woman named Martha welcomed Him into her home. 39She had a sister called Mary, who was seated at the Lord's feet, listening to His word. 40But Martha was distracted with all her preparations; and she came up to Him and said, "Lord, do You not care that my sister has left me to do all the serving alone? Then tell her to help me." 41But the Lord answered and said to her, "Martha, Martha, you are worried and bothered about so many things; 42but only one thing is necessary, for Mary has chosen the good part, which shall not be taken away from her."
HAVE SOMEONE READ: “Come And Rest” Beth Templeton (Oregon, U.S.A.)
http://www.upperroom.org/devotional/default.asp?start_pos=1&item_id=121102
|
Strive first for the kingdom of God and his righteousness, and all these things will be given to you as well. Matthew 6:33 We live in a world driven by the desire for power, applause, and popularity. We cram as much as we can into a single 24-hour period in order to be as productive as possible. Influenced by this mentality and consumed with the drive for success, we often forget how to let God work in our lives. Luke 10:38-42 tells the story of Mary and Martha. Martha is distracted with dinner preparations while Mary is at the feet of Jesus. Martha is worried about having the meal perfect for her guest, while Mary is content to set aside the preparations in order to spend time with Jesus. How many times have we been like Martha and so busied ourselves with being productive that we failed to prepare our hearts to be in Christ's presence? While the world says, "Go! Accomplish! Succeed!" Jesus says, "Come and rest; listen to me." When, like Mary, we learn to be still in the presence of the Lord, God, "by the power at work within us," comes and empowers us to "accomplish abundantly far more than all we can ask or imagine" (Ephesians 3:20). Lord Jesus Christ, help us to find our meaning in you and not in what we accomplish. Help us to rest in you. Amen. |
HAVE SOMEONE READ: QUOTE #8
http://www.quotationspage.com/subjects/relaxation/
“He enjoys true leisure, who has time to improve his soul's estate.”
Henry David Thoreau 1817-1862 Am. Poet, author, philosopher
HAVE SOMEONE READ: “Let’s Take A Break” Our Daily Bread 10/30/05
http://www.rbc.org/odb/odb-10-30-05.shtml
Come aside by yourselves to a deserted place and rest a while. Mark 6:31
According to tradition, when the apostle John was overseer in Ephesus, his hobby was raising pigeons. It is said that on one occasion another elder passed his house as he returned from hunting and saw John playing with one of his birds. The man gently chided him for spending his time so frivolously.
John looked at the hunter's bow and remarked that the string was loose. "Yes," said the elder, "I always loosen the string of my bow when it's not in use. If it stayed tight, it would lose its resilience and fail me in the hunt."
John responded, "And I am now relaxing the bow of my mind so that I may be better able to shoot the arrows of divine truth."
We cannot do our best work with nerves taut or frayed from constant pressure. When Jesus' disciples returned from a strenuous preaching mission, their Master recognized their need for rest and invited them to come with Him to a quiet place where they could be refreshed (Mark 6:31).
Hobbies, vacations, and wholesome recreation are vital to a well-balanced, godly life. We lose our effectiveness by keeping our lives so tightly strung that we are always tense. If it seems we can't relax, Jesus may be inviting us to take a break—to "come aside . . . and rest a while." De Hann
If our body, soul, and spirit
Are to function at their best,
Time is needed for renewal,
Time for leisure, time for rest. —D. De Haan
If Christians do not come apart and rest a while,
they may just plain come apart!
HAVE SOMEONE READ: “Musical Interludes” Our Daily Bread 11/18/02
http://www.rbc.org/odb/odb-11-18-02.shtml
He said to them, "Come aside by yourselves to a deserted place and rest a while." Mark 6:31
God writes the music for our lives. Our role is to follow His lead—humming, harmonizing, blending, and singing in tune.
Serving the Lord, like singing, can be stirring and rewarding. But when we are set aside by illness, or replacement, or retirement, the interludes can be frustrating and unfulfilling. When God says to us, "Come . . . rest a while" (Mark 6:31), we may not want to stop. It seems that our performance is over, that we've come to the end of our song.
If we allow ourselves to be overwhelmed with our inactivity, it will cause us to focus on our defects and our circumstances. But we need to remind ourselves that the Lord may be using our time of rest to make our music better.
The Great Conductor is counting time with precision. There is more to the arrangement than we know. If we keep our eyes on Him, in time He'll enable us to chime in again.
In the meantime we can enjoy the rest. The quiet times are opportunities to quiet our souls and compose ourselves for the measures that lie ahead. The rest is not a mistake, nor an omission, but a necessary part of the symphony God wrote in the beginning and is conducting for us every day.
The Conductor knows best. Wait on Him. David H. Roper
Be silent unto God, my soul,
If this the score He writes for thee,
And "hold the rest"; play no false note
To mar His perfect harmony. —Flint
© 1944 Evangelical Publishers
God uses life's stops to prepare us for the next start
HAVE SOMEONE READ: “The Music of Our Lives”
http://www.higherpraise.org/illustrations/rest.htm
There's no music in a rest, but there is the making of music in it. In our whole life-melody the music is broken off here and there by 'rests,' and we foolishly think we have come to the end of the tune...not without design does God write the music of our lives. Be it ours to learn the tune, and not be dismayed at the 'rests.' They are not to be slurred over, not to be omitted, not to destroy the melody, not to change the keynote. If we sadly say to ourselves, 'There is no music in a rest,' let us not forget that there is the making of music in it.
"Carry some quiet around inside thee," the well-known Quaker, George Fox, used to say. "Be still and cool in thy own mind and spirit, from thy own thoughts, and then thou wilt feel the principle of God to turn thy mind to the Lord from whence cometh life; whereby thou mayest receive the strength and power to allay all storms and tempests."
HAVE SOMEONE READ: “Rest For The Stressed” By Jim Botts 8/11/02 EXCERPT
http://www.sermoncentral.com/sermon.asp?SermonID=49844&ContributorID=8338
Time magazine noted that back in the 60’s, expert testimony was given to a
Senate sub-committee on time management. They predicted that advances in
technology would radically change how many hours a week people worked. They
forecasted that the average American would be working 22 hours a week within 20
years. “The great challenge,” the experts said, “would be figuring out what to
do with all the excess time.” Over 40 years later, after major advances in
technology – how many of us are wondering what to do with all the excess time on
our hands?
Our world has become the world of the Red Queen of Alice and Wonderland: “Now
here, you see, it takes all the running you can do to keep in the same place. If
you want to get somewhere else, you must run at least twice as fast as that.”
How many of us feel like that? Let’s take a group quiz to see how many of us are
being dragged through life. Fill in the blanks:
I’m ready to throw in the…
I’m at the end of my…
I’m just a bundle of…
My life is falling…
I’m at my wit’s…
I feel like resigning from the human…
Apparently we’re all experiencing the rat race. Just when you thought you were
getting ahead, along come faster rats. But remember, he who wins the rat race is
still a rat.
We need to learn how to experience rest. If all we needed was physical rest we
can always take a nap. If we needed only emotional rest, we can always take a
vacation. But where can we find spiritual rest? How can we obtain relief
regarding the deepest issues of life at the deepest level of our hearts.
The more things change the more they stay the same.
HAVE SOMEONE READ: “The Resting Tree” Upper Room 5/05/03
http://www.upperroom.org/devotional/default.asp?start_pos=1&item_id=121107
You have been a refuge to the poor, a refuge to the needy in their distress, a shelter from the rainstorm and a shade from the heat.
Isaiah 25:4
When North America's early settlers cleared their land for farming, they often left a tree in the center of a field. They called it a "resting tree." It gave them and their livestock a place to rest, and it provided some shade from the summer sun when they worked in the field.
Christ can be our "resting tree." When we are weak and tired from the load of life's burdens, Christ will carry them and let us rest. He will help us to find solutions for our problems and hope instead of our fears.
We find rest for our souls -- a refuge and a shelter -- when we clear a space for Christ in our lives. In the Gospel of Matthew, he offers us both an invitation and a promise: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls" (Matthew 11:28-29).
LEADER: Matthew 11:28-30 contains three commands. First:
HAVE SOMEONE READ: “Come To Me”
“Rest For The Stressed” #2 By Jim Botts EXCERPT
http://www.sermoncentral.com/sermon.asp?SermonID=49844&ContributorID=8338
I will experience rest for my soul as I obey Jesus’ command of…
COME TO ME “Come…all…and I will give…”
Jesus regularly invited people to come to Him to meet their needs.
NOTICE: What Jesus did NOT say, “Come to church to find rest”
Christianity begins with meeting Christ personally.
Going to McDonalds does not make you a hamburger. Going into a garage doesn’t
make you a car. Going to church does not make you a Christian (you must meet
Christ personally).
Gathering information about Jesus does not make you a Christian. Joining a group
does not make you a Christian. Having Christian parents doesn’t make you a
Christian.
You become a Christian through a moment of time choice to answer His invitation
to turn from your own ways and come to Him. You will find that He’s been waiting
for you all along. Have you done that? Can you look to a time when you decided
to answer His call to come
You say, “but my life is really a mess, I don’t think I am ready to come." HIS
INVITATION: Come one, come all, come as you are!
LEADER: The second command:
HAVE SOMEONE READ: “Take My Yoke”
“Rest For The Stressed” #2 By Jim Botts EXCERPT
http://www.sermoncentral.com/sermon.asp?SermonID=49844&ContributorID=8338
TAKE MY YOKE (upon you)
YOKE: “a type of harness that connects a pair of oxen.”
A pair of connected oxen was typically called a yoke of oxen.
Used metaphorically to refer to submission to a teacher
In NT times the phrase, “to take the yoke of” was used by rabbi’s to refer to
“becoming a submitted pupil of a teacher”
Used 6x in the NT, the word has two dominant figurative ideas.
1. The yoke of rules and religion. MANS YOKE
Acts 15:7-11 spells out the yoke of following rules and religious system to be
accepted by God. This is the way most people are familiar with the idea of
relating to God – through rules and religion. This is not the “my yoke” that
Jesus speaks of.
2. The yoke of relationship. JESUS YOKE
Jesus said that His yoke is easy “well fitted.” It fits the need.
Rules and religion don’t fit the need for personal relationship.
His yoke is easy compared to man made religious yokes.
His burden is light compared to the burden of human effort.
Jesus’ sign outside his carpenter shop, “My yokes fit well!”
JESUS SAID "MY YOKE:" Jesus commands we take up HIS yoke to find rest
There is no rest in rules and religion, but only in a personal relationship with
God based on the finished work of Jesus.
Which yoke have you been under? Jesus’ or man’s? We access all that God has for
us through our choices.
Yoke Pictures Three Things:
1. Connection “Be with Me.” Yokes are made for two, not one. We were not meant
to go through life living apart from God. His yoke fits well and is lighter than
the one we’ve been pulling by ourselves. Be connected to Jesus!
2. Direction “Follow Me.” The idea of a yoke pictures the forward motion of two
connected together. You cannot be yoked to Jesus and go your own way anymore. We
follow Him and His direction for our life. Follow Jesus!
3. Cooperation “Work with Me.” To be yoked together means that we cooperate with
His work. Before we come to Him, we were living for this side of eternity. Now
we are joined to His work and discover that our lives make an eternal impact.
We experience only when we obey: COME and TAKE His yoke.
Rest is the result of obedience! We rest in Him!
LEADER: The third command:
HAVE SOMEONE READ: “Learn From Me”
“Rest For The Stressed” #2 By Jim Botts EXCERPT
http://www.sermoncentral.com/sermon.asp?SermonID=49844&ContributorID=8338
His third command is to learn from Him (are you open to learn?)
All of us are ignorant, just on different subjects
We come, take up His yoke, the process of learning begins.
There is no need to fear what Jesus might do in your life. He is gentle and
humble. The more you learn that about Him, the more you will find your rest in
Him.
One day a man went by to see a farmer who was plowing his field with a team of
oxen. The man noticed that one of the animals was seemingly a little bigger than
the other so he asked him about it. The response from the farmer was very
interesting. He said that the big animal was an older animal that was well
trained and the smaller one was a young animal that was new to the yoke. The man
went on to inquire as to why he put them together and this is the answer that He
got,
“Well you see, it’s like this. That older ox is the best ox that I have ever
had; he knows his way around the field. The reason I put the younger one with
him is so the older, more knowledgeable ox could teach him how to plow. If I
never put them together the younger one would never learn. By himself the
younger ox would pull himself to death, but together he learns to cooperate with
and rest in the strength of the older ox.”
Does your life feel like the ox whose pulling himself to death. Rest comes from
obedience to Jesus’ commands. COME to Me, TAKE My yoke upon you, LEARN from Me.
LEADER: What does the scripture say… “Come to me and…
(I will give you rest.)
HAVE SOMEONE READ: “I Will Give You Rest”
“Rest For The Stressed” #2 By Jim Botts EXCERPT
http://www.sermoncentral.com/sermon.asp?SermonID=49844&ContributorID=8338
“Come to me & I will give you rest”
Rest for those who labor: (gr. Labor to the point of exhaustion, toil) SELF
EFFORT
He is not speaking to the working class laborer, but to sincere, conscientious
people who are trying to balance the scales of good deeds vs. bad deeds to be
accepted by God. You never know how you account is balanced at any time.
Human effort falls far short of the standard God requires. The cross is the
place of exchange where what I am is placed on Him and what He is, is given to
me. My bad deeds are removed and placed on Him. I rest on His perfect deeds
credited to my account.
Rest for those who are heavy laden: (gr. To load up, overburden) BURDENED
These stagger under the heavy weight and burden of sin.
Living for yourself, for possessions, prominence and pleasure is a burden.
Nicolas Cage: “I wonder if there is a hole in the soul of my generation. We’ve
inherited the American dream, but where do we take it?”
Harrison Ford: The actor whose movies have grossed over 2 billion dollars said,
“you only want what you ain’t got.” What ain’t he got? “Peace!” was his answer!
In Jesus Christ the full penalty has already been paid. You can begin life anew
and have the page wiped clean. God did not send Jesus to rub our sins in, but to
rub them out. He bore the guilt and paid the penalty, there is nothing left to
pay. Come and rest in what Jesus has done for you.
The sense of relief of burden is real for all who’ve come to Christ. The Bible
calls it “peace with God.” You can come to Him right now, by faith!
HAVE SOMEONE READ: “Rest” Upper Room 11/01/04 EXCERPT
http://www.upperroom.org/devotional/default.asp?start_pos=1&item_id=208718
"Come to me . . . and I will give you rest," Jesus said. What a beautiful invitation this is! We are invited to come to Christ with our burdens, our frustrations, and our pains -- no matter what they are. We are offered true rest in listening to Christ, learning to walk with him, and allowing him to shape our lives. Let us take time today to simply bask in the Lord's presence and find rest.
LEADER: “Help Me Get Off This Roller Coaster” CONT:
By Rob Chaffart EXCERPT
http://www.sermonillustrator.org/illustrator/sermon14/help_me_get_off_this_roller_coas.htm
When I read the gospels, I noticed that Jesus'
life could have been very stressful as well. There were healings to be done
(strangely enough, people easily become sick!), demon-possessed individuals to
be freed, addictions to be broken, the afflicted to be encouraged, the Good News
to be preached…
Still, Jesus always had time for anyone!
"He must have had excellent time management strategies!"
You are absolutely right! His time management strategies were out of this world!
Literally! He was driven by God's Spirit and depended on God for all things!
HAVE SOMEONE READ: John 5:19-20
I tell you the truth, the Son can
do nothing by himself; he can do only what he sees his Father doing, because
whatever the Father does the Son also does.
LEADER: These same time management strategies are available to us as well:
HAVE SOMEONE READ: John 15:5
I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing.
LEADER: “Help Me Get Off This Roller Coaster” CONT:
By Rob Chaffart EXCERPT
http://www.sermonillustrator.org/illustrator/sermon14/help_me_get_off_this_roller_coas.htm
Only when we abide IN HIM will we truly
experience inner peace and real rest. After all, Jesus says: "Come to me, all
you who are weary and burdened, and I will give you rest." (Matthew 11:28)
Only then will we be able to say confidently: "Increase the speed of the ride if
you want to. Nothing will disturb my inner peace! I have God at my side!"
You now have a choice to make: Enjoy
the ride and experience God's peace in your life, or let the ride spin you
faster and faster with no end in sight!
Jesus answered, “I am the way and the truth and the life. No one comes to the
Father except through me”. (John 14:6)
What will be your choice?
COMMENTS IF TIME:
STOP AT 10 TILL FOR
PRAYER REQUESTS AND PRAISES:
CUT AND DISTRIBUTE FOR READING:
“Help Me Get Off This Roller Coaster”
I used to LOVE roller
coasters! The wilder the ride, the more I enjoyed it! Of course, this was way
back in ancient times, when dinosaurs roamed the plant (Yes, I'm THAT old! If
you don't believe it, ask my students!)! Strange how things change. Simply
lifting a cup now is enough to make me nauseous!
When I was 16, my parents took me to the United States for the first time. My
dad, being a country western addict, made Nashville one of his stops, and one of
our Nashville afternoons found us at Opry Land. This is where I discovered what
I, for years to come, would call the "King of the rides". I rode it over and
over again. After all, anything was better than joining my parents at a
catatonic country western concert! (Please don't misunderstand me; I do like
"real" country western!)
The ride was simple enough: You entered a huge, circular room and were told to
stand up against the wall. There were no restraints provided, just the way I
liked it. Then the room would start to spin, and the speed would increase until
you found yourself, through the force of gravity, "glued" to the wall. Once you
were "trapped", the floor would move out from under you, leaving you swirling
around at amazing speeds, stuck to the wall with nothing under your feet.
Quite naturally, I wanted to share this wonderful ride with someone, and since
the only people I knew in the park were my parents, my poor dad became my
victim: "Come on, Papa! You'll love it, you'll see! It's unbelievable!"
He was very hesitant at first, but probably because he didn't want to hurt my
feelings, he agreed. As soon as the ride started however, his face turned white.
As the speed increased, his entire body became so glued to the wall that I
couldn't understand his cry for help: "Get me off this roller coaster!"
I, on the other hand, was ecstatic. I was having the time of my life, AND I was
sharing it with my dad. In fact, I didn't realize there was a problem until the
ride was over. Only as I watched my dad crumble to the floor did I realize that
sharing my fun had caused him a great deal of stress! As I helped him up, it
became apparent that I would need to be his human walking cane for . . . For the
next hour, at least! Suddenly I wished I hadn't invited him into this nightmare!
Isn't life often as frantic as wild rides and roller coaster? People run back
and forth without stopping; they have work deadlines, chores to perform, kids to
taxi around, repairs to be taken care off, illness to be dealt with, finances to
address… This kind of a hectic life can leave you feeling as dizzy as that ride
at Opry Land! If you aren't careful, you will soon feel like you are stuck in
the rut of those walls as the floor drops away from your feet!
QUOTE #1
“What is without periods of rest will not endure.”
Ovid 43 BC -18 AD Roman Poet
“Rest: What The Body Needs”
In our fast-paced world, we're all trying to bear the maximum load possible. On the job, at home, and in the community, our time is in constant demand. Add this to the fact that our cell phones and email make us available 24/7, and we may begin to feel ourselves tighten like a coil ready to spring.
Something is missing in our lives, yet we don't know what. Could it be sleep? According to the National Center on Sleep Disorders Research, we're a sleep-deprived generation. At least half of Americans are not catching enough winks every night. We tell ourselves we can do just fine on less than the recommended eight hours. But, skimping on sleep can lead to major health problems.
Recent studies show that hypertension, heart disease, and even obesity have all been linked to a lack of rest. "Our brains are very active during sleep, and research has shown that adequate sleep is important to our overall health, safety, and performance," says Michael Twery, PhD, acting director of the National Center on Sleep Disorders Research. In the new handbook, "Your Guide to Healthy Sleep," Twery explains, "Like good nutrition and physical activity, adequate sleep is critical for continued good health."
Although it may seem counterproductive to put our to-do lists aside and catch some serious Z's, our bodies were wired by a Creator who also found time to rest. God's Word reminds us, "By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work" (Genesis 2: 2). And Jesus reaches out to us even further when He beckons us, "Come to me, all you who are weary and burdened, and I will give you rest" (Matthew 11:28).
Allowing yourself time to rest is not only good for your physical body, it's also good for your soul. When you wake up refreshed from a full night's sleep, you'll be more prepared to begin the day with prayer and a positive attitude. God wants you to be the best you can be. So go ahead—turn out the lights early—and give yourself permission to slumber.
QUOTE #2
Herodotus 484-430 BC Greek researcher and storyteller
“Don’t Take Yourself So Seriously”
There's a story told about Pope John XXIII. A member of the curia was continually nagging him to fix this problem or that problem. The official lived as though he alone saw the severity of the problems facing the world and the church, and as if without his warnings the world would collapse. Finally the Pope had had enough, so he took his hyperconscientious advisor aside and confessed that he too was sometimes tempted to live as though the fate of the world rested on him. He was helped, he said, by an angel who would sometimes appear by the side of his bed and say, "Hey there, Johnny boy, don't take yourself so seriously."
QUOTE #3
Bertrand Russel 1872-1970 Author, Conquest of Happiness
QUOTE #4
“Rest is the sweet sauce of labor.”
Plutarch 46 – 120 AD Greek essayist, biographer
QUOTE #5
Dr. Joyce Brothers 1928- Celebrity Psychologist
QUOTE #6
“He that can take rest is greater than he that can take cities.”
Benjamin Franklin 1706-1790 American Scientist, Publisher, Diplomat
“Sharpen Your Axe”
One man challenged another to an all-day wood chopping contest. The challenger worked very hard, stopping only for a brief lunch break. The other man had a leisurely lunch and took several breaks during the day. At the end of the day, the challenger was surprised and annoyed to find that the other fellow had chopped substantially more wood than he had.
"I don't get it," he said. "Every time I checked, you were taking a rest, yet you chopped more wood than I did."
"But you didn't notice," said the winning woodsman, "that I was sharpening my ax when I sat down to rest."
QUOTE #7
“Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.”
Leonard Da Vinci 1452-1519 Italian Inventor, Architect, Painter, Scientist, Sculptor
Philip Melancthon, the great Reformation theologian, once said to his friend Martin Luther, “This day you and I will discuss the governance of the universe.” What Luther said in response was unexpected: “This day you and I will go fishing and leave the governance of the universe to God.”
“Aim For The Goal”
Architect Frank Lloyd Wright once told of an incident that may have seemed insignificant at the time, but had a profound influence on the rest of his life. The winter he was 9, he went walking across a snow-covered field with his reserved, no- nonsense uncle. As the two of them reached the far end of the field, his uncle stopped him. He pointed out his own tracks in the snow, straight and true as an arrow's flight, and then young Frank's tracks meandering all over the field.
"Notice how your tracks wander aimlessly from the fence to the cattle to the woods and back again," his uncle said. "And see how my tracks aim directly to my goal. There is an important lesson in that."
Years later the world-famous architect liked to tell how this experience had greatly contributed to his philosophy in life. "I determined right then," he'd say with a twinkle in his eye, "not to miss most things in life, as my uncle had."
“Finding Rest”
He restores my soul; He leads me in the paths of righteousness for His name's sake. Psalm 23:3
According to a survey conducted by an insurance company, one of every six workers in the US feels too busy to take all the vacation days he or she has earned. Even though studies show that a week's holiday each year can dramatically reduce stress and the risk of heart attack, many people just keep working.
A vacation can be good for body and soul. But many people don't have the luxury of time away from work and daily responsibilities. What can we do when we must remain in demanding circumstances?
Psalm 23 paints a beautiful word picture of a caring shepherd, secure sheep, and a tranquil scene of quiet meadows and still waters. But it is the Lord, our shepherd, who gives rest, not the green grass or the flowing stream. "He restores my soul; He leads me in the paths of righteousness for His name's sake" (v.3).
Rest is a place of peace that our spirits find in God. Neither the presence of those who oppose us nor the dark valley of death can keep us from what hymnwriter Cleland McAfee called "a place of quiet rest, near to the heart of God." Through prayer and meditation on His Word, we can commune with Him. In the Lord's presence we can experience the rest and renewal we so desperately need.
There is a place of comfort
sweet,
Near to the heart of God,
A place where we our Savior meet,
Near to the heart of God.
Spending quiet time with God will bring quiet rest from God
Luke 10:38-42
“Come And Rest”
|
Strive first for the kingdom of God and his righteousness, and all these things will be given to you as well. Matthew 6:33 We live in a world driven by the desire for power, applause, and popularity. We cram as much as we can into a single 24-hour period in order to be as productive as possible. Influenced by this mentality and consumed with the drive for success, we often forget how to let God work in our lives. Luke 10:38-42 tells the story of Mary and Martha. Martha is distracted with dinner preparations while Mary is at the feet of Jesus. Martha is worried about having the meal perfect for her guest, while Mary is content to set aside the preparations in order to spend time with Jesus. How many times have we been like Martha and so busied ourselves with being productive that we failed to prepare our hearts to be in Christ's presence? While the world says, "Go! Accomplish! Succeed!" Jesus says, "Come and rest; listen to me." When, like Mary, we learn to be still in the presence of the Lord, God, "by the power at work within us," comes and empowers us to "accomplish abundantly far more than all we can ask or imagine" (Ephesians 3:20). Lord Jesus Christ, help us to find our meaning in you and not in what we accomplish. Help us to rest in you. Amen. |
QUOTE #8
“He enjoys true leisure, who has time to improve his soul's estate.”
Henry David Thoreau 1817-1862 Am. Poet, author, philosopher
“The Music of Our Lives”
There's no music in a rest, but there is the making of music in it. In our whole life-melody the music is broken off here and there by 'rests,' and we foolishly think we have come to the end of the tune...not without design does God write the music of our lives. Be it ours to learn the tune, and not be dismayed at the 'rests.' They are not to be slurred over, not to be omitted, not to destroy the melody, not to change the keynote. If we sadly say to ourselves, 'There is no music in a rest,' let us not forget that there is the making of music in it.
"Carry some quiet around inside thee," the well-known Quaker, George Fox, used to say. "Be still and cool in thy own mind and spirit, from thy own thoughts, and then thou wilt feel the principle of God to turn thy mind to the Lord from whence cometh life; whereby thou mayest receive the strength and power to allay all storms and tempests."
“Let’s Take A Break”
Come aside by yourselves to a deserted place and rest a while. Mark 6:31
According to tradition, when the apostle John was overseer in Ephesus, his hobby was raising pigeons. It is said that on one occasion another elder passed his house as he returned from hunting and saw John playing with one of his birds. The man gently chided him for spending his time so frivolously.
John looked at the hunter's bow and remarked that the string was loose. "Yes," said the elder, "I always loosen the string of my bow when it's not in use. If it stayed tight, it would lose its resilience and fail me in the hunt."
John responded, "And I am now relaxing the bow of my mind so that I may be better able to shoot the arrows of divine truth."
We cannot do our best work with nerves taut or frayed from constant pressure. When Jesus' disciples returned from a strenuous preaching mission, their Master recognized their need for rest and invited them to come with Him to a quiet place where they could be refreshed (Mark 6:31).
Hobbies, vacations, and wholesome recreation are vital to a well-balanced, godly life. We lose our effectiveness by keeping our lives so tightly strung that we are always tense. If it seems we can't relax, Jesus may be inviting us to take a break—to "come aside . . . and rest a while."
If our body, soul, and
spirit
Are to function at their best,
Time is needed for renewal,
Time for leisure, time for rest.
If Christians do not come apart and rest a while,
they may just plain come apart!
“The Resting Tree”
You have been a refuge to the poor, a refuge to the needy in their distress, a shelterfrom the rainstorm and a shade from the heat. Isaiah 25:4
When North America's early settlers cleared their land for farming, they often left a tree in the center of a field. They called it a "resting tree." It gave them and their livestock a place to rest, and it provided some shade from the summer sun when they worked in the field.
Christ can be our "resting tree." When we are weak and tired from the load of life's burdens, Christ will carry them and let us rest. He will help us to find solutions for our problems and hope instead of our fears.
We find rest for our souls -- a refuge and a shelter -- when we clear a space for Christ in our lives. In the Gospel of Matthew, he offers us both an invitation and a promise: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls" (Matthew 11:28-29).
“Musical Interludes”
He said to them, "Come aside by yourselves to a deserted place and rest a while." Mark 6:31
God writes the music for our lives. Our role is to follow His lead—humming, harmonizing, blending, and singing in tune.
Serving the Lord, like singing, can be stirring and rewarding. But when we are set aside by illness, or replacement, or retirement, the interludes can be frustrating and unfulfilling. When God says to us, "Come . . . rest a while" (Mark 6:31), we may not want to stop. It seems that our performance is over, that we've come to the end of our song.
If we allow ourselves to be overwhelmed with our inactivity, it will cause us to focus on our defects and our circumstances. But we need to remind ourselves that the Lord may be using our time of rest to make our music better.
The Great Conductor is counting time with precision. There is more to the arrangement than we know. If we keep our eyes on Him, in time He'll enable us to chime in again.
In the meantime we can enjoy the rest. The quiet times are opportunities to quiet our souls and compose ourselves for the measures that lie ahead. The rest is not a mistake, nor an omission, but a necessary part of the symphony God wrote in the beginning and is conducting for us every day.
The Conductor knows best. Wait on Him.
Be silent unto God, my
soul,
If this the score He writes for thee,
And "hold the rest"; play no false note
To mar His perfect harmony. —Flint
God uses life's stops to prepare us for the next start
“Come To Me”
I will experience rest for
my soul as I obey Jesus’ command of…
COME TO ME “Come…all…and I will give…”
Jesus regularly invited people to come to Him to meet their needs.
NOTICE: What Jesus did NOT say, “Come to church to find rest”
Christianity begins with meeting Christ personally.
Going to McDonalds does not make you a hamburger. Going into a garage doesn’t
make you a car. Going to church does not make you a Christian (you must meet
Christ personally).
Gathering information about Jesus does not make you a Christian. Joining a group
does not make you a Christian. Having Christian parents doesn’t make you a
Christian.
You become a Christian through a moment of time choice to answer His invitation
to turn from your own ways and come to Him. You will find that He’s been waiting
for you all along. Have you done that? Can you look to a time when you decided
to answer His call to come
You say, “but my life is really a mess, I don’t think I am ready to come." HIS
INVITATION: Come one, come all, come as you are!
“Rest For The Stressed”
Time magazine noted that
back in the 60’s, expert testimony was given to a Senate sub-committee on time
management. They predicted that advances in technology would radically change
how many hours a week people worked. They forecasted that the average American
would be working 22 hours a week within 20 years. “The great challenge,” the
experts said, “would be figuring out what to do with all the excess time.” Over
40 years later, after major advances in technology – how many of us are
wondering what to do with all the excess time on our hands?
Our world has become the world of the Red Queen of Alice and Wonderland: “Now
here, you see, it takes all the running you can do to keep in the same place. If
you want to get somewhere else, you must run at least twice as fast as that.”
How many of us feel like that? Let’s take a group quiz to see how many of us are
being dragged through life. Fill in the blanks:
I’m ready to throw in the…
I’m at the end of my…
I’m just a bundle of…
My life is falling…
I’m at my wit’s…
I feel like resigning from the human…
Apparently we’re all experiencing the rat race. Just when you thought you were
getting ahead, along come faster rats. But remember, he who wins the rat race is
still a rat.
We need to learn how to experience rest. If all we needed was physical rest we
can always take a nap. If we needed only emotional rest, we can always take a
vacation. But where can we find spiritual rest? How can we obtain relief
regarding the deepest issues of life at the deepest level of our hearts.
The more things change the more they stay the same.
“Learn From Me”
His third command is to
learn from Him (are you open to learn?)All of us are ignorant, just on different
subjects We come, take up His yoke, the process of learning begins.
There is no need to fear what Jesus might do in your life. He is gentle and
humble. The more you learn that about Him, the more you will find your rest in
Him.
One day a man went by to see a farmer who was plowing his field with a team of
oxen. The man noticed that one of the animals was seemingly a little bigger than
the other so he asked him about it. The response from the farmer was very
interesting. He said that the big animal was an older animal that was well
trained and the smaller one was a young animal that was new to the yoke. The man
went on to inquire as to why he put them together and this is the answer that He
got,
“Well you see, it’s like this. That older ox is the best ox that I have ever
had; he knows his way around the field. The reason I put the younger one with
him is so the older, more knowledgeable ox could teach him how to plow. If I
never put them together the younger one would never learn. By himself the
younger ox would pull himself to death, but together he learns to cooperate with
and rest in the strength of the older ox.”
Does your life feel like the ox whose pulling himself to death. Rest comes from
obedience to Jesus’ commands. COME to Me, TAKE My yoke upon you, LEARN from Me.
“Take My Yoke”
TAKE MY YOKE (upon you)
YOKE: “a type of harness that connects a pair of oxen.”
A pair of connected oxen was typically called a yoke of oxen.
Used metaphorically to refer to submission to a teacher
In NT times the phrase, “to take the yoke of” was used by rabbi’s to refer to
“becoming a submitted pupil of a teacher”
Used 6x in the NT, the word has two dominant figurative ideas.
1. The yoke of rules and religion. MANS YOKE
Acts 15:7-11 spells out the yoke of following rules and religious system to be
accepted by God. This is the way most people are familiar with the idea of
relating to God – through rules and religion. This is not the “my yoke” that
Jesus speaks of.
2. The yoke of relationship. JESUS YOKE
Jesus said that His yoke is easy “well fitted.” It fits the need.
Rules and religion don’t fit the need for personal relationship.
His yoke is easy compared to man made religious yokes.
His burden is light compared to the burden of human effort.
Jesus’ sign outside his carpenter shop, “My yokes fit well!”
JESUS SAID "MY YOKE:" Jesus commands we take up HIS yoke to find rest
There is no rest in rules and religion, but only in a personal relationship with
God based on the finished work of Jesus.
Which yoke have you been under? Jesus’ or man’s? We access all that God has for
us through our choices.
Yoke Pictures Three Things:
1. Connection “Be with Me.” Yokes are made for two, not one. We were not meant
to go through life living apart from God. His yoke fits well and is lighter than
the one we’ve been pulling by ourselves. Be connected to Jesus!
2. Direction “Follow Me.” The idea of a yoke pictures the forward motion of two
connected together. You cannot be yoked to Jesus and go your own way anymore. We
follow Him and His direction for our life. Follow Jesus!
3. Cooperation “Work with Me.” To be yoked together means that we cooperate with
His work. Before we come to Him, we were living for this side of eternity. Now
we are joined to His work and discover that our lives make an eternal impact.
We experience only when we obey: COME and TAKE His yoke.
Rest is the result of obedience! We rest in Him!
“Rest”
"Come to me . . . and I will give you rest," Jesus said. What a beautiful invitation this is! We are invited to come to Christ with our burdens, our frustrations, and our pains -- no matter what they are. We are offered true rest in listening to Christ, learning to walk with him, and allowing him to shape our lives. Let us take time today to simply bask in the Lord's presence and find rest.
“I Will Give You Rest”
“Come to me & I will give
you rest”
Rest for those who labor: (gr. Labor to the point of exhaustion, toil) SELF
EFFORT
He is not speaking to the working class laborer, but to sincere, conscientious
people who are trying to balance the scales of good deeds vs. bad deeds to be
accepted by God. You never know how you account is balanced at any time.
Human effort falls far short of the standard God requires. The cross is the
place of exchange where what I am is placed on Him and what He is, is given to
me. My bad deeds are removed and placed on Him. I rest on His perfect deeds
credited to my account.
Rest for those who are heavy laden: (gr. To load up, overburden) BURDENED
These stagger under the heavy weight and burden of sin.
Living for yourself, for possessions, prominence and pleasure is a burden.
Nicolas Cage: “I wonder if there is a hole in the soul of my generation. We’ve
inherited the American dream, but where do we take it?”
Harrison Ford: The actor whose movies have grossed over 2 billion dollars said,
“you only want what you ain’t got.” What ain’t he got? “Peace!” was his answer!
In Jesus Christ the full penalty has already been paid. You can begin life anew
and have the page wiped clean. God did not send Jesus to rub our sins in, but to
rub them out. He bore the guilt and paid the penalty, there is nothing left to
pay. Come and rest in what Jesus has done for you.
The sense of relief of burden is real for all who’ve come to Christ. The Bible
calls it “peace with God.” You can come to Him right now, by faith!
John 5:19-20
John 15:5